Southwest Veggie Salad

This Southwest Veggie Salad is a vibrant, flavor-packed dish bursting with color and crunch. Loaded with fresh vegetables, black beans, corn, and a zesty lime dressing, it’s the perfect balance of hearty and refreshing. Whether served as a side or a light main dish, this salad brings bold Southwestern flair to your table in every bite.

Southwest Veggie Salad

So I’ve been staring at my computer screen for the past 20 minutes trying to come up with something super witty and clever to say to you all…

But the men’s US Olympic Swim trials are on.. and o-my-goodness I need to date a swimmer.

There are more 6-packs in that pool than bud lights in a frat house.

And do you know what the only thing is that might make this even better…?? Snacking on my Southwest Veggie Salad with some tortilla chips!

It’s like eating buffalo wings and watching the Super Bowl…popcorn and a movie… red wine and chocolate….speedos and salsa

My family and friends have been making this veggie salad for as long as I can remember. It’s pretty much the only reason I still attend graduation parties…birthdays….Christmas… just kidding!! But seriously, Mom…the little’s brother’s birthday is coming up…

It’s one of my all-time favorites and will definitely be in attendance at next week’s 4th of July celebration! I’ve played around with the original recipe, boosting the nutrition profile a bit and freshened it up with some basil and oooo yessss, it is SO good! I like to eat it with tortilla chips but its just as good eaten as a side dish salad.

It’s a fantastic combo of red pepper, olives, avocado, black beans, green pepper, and basil; perfectly dressed in garlic, cider vinegar and lemon… did I forget anything??

I promise this one will be a hit!

Ingredients :

  • 2 red peppers, diced
  • 1 green pepper, diced
  • 1 small red onion, finely chopped
  • 2 (2.25 oz) cans black olives, rinsed and drained, chopped
  • 1 (15 oz) can black beans, rinsed and drained
  • 2 cups fresh corn (about 3 ears)
  • 2 avocados, coarsely chopped
  • 1 cup chopped fresh basil

For the dressing:

  • 5 garlic cloves, minced
  • 1/3 cup olive oil
  • 1/4 cup lemon juice
  • 3 tablespoons cider vinegar
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

How to Make Southwest Veggie Salad :

Step 1

Combine red pepper, green pepper, onion, olives, black beans, corn, avocados, and basil in a large bowl.

Southwest Veggie Salad

Step 2

To make the dressing In a medium bowl, whisk together all dressing ingredients.

Southwest Veggie Salad

Step 3

Pour dressing over vegetable mixture and gently toss to coat.
Serve with tortilla chips.

Southwest Veggie Salad Tips :

Use Fresh Corn When Possible Grilled or roasted fresh corn adds a smoky sweetness that elevates the salad.

Char the Veggies Lightly grill or roast bell peppers, onions, and corn for a deeper, smoky Southwest flavor.

Add Avocado Last Dice and gently fold in avocado right before serving to avoid browning and mushiness.

Make a Zesty Southwest Dressing Combine lime juice, olive oil, cumin, chili powder, garlic powder, honey or maple syrup, and salt.

Serve it Cold or Room Temp It’s most flavorful slightly chilled or at room temperature not ice cold.

Store Smart Keep avocado and crunchy toppings separate if making ahead. Salad keeps for up to 3 days in the fridge without avocado.

Southwest Veggie Salad

Frequently Asked Questions (FAQ)

What vegetables are typically included in a Southwest Veggie Salad?

Southwest veggie salads often include black beans, corn, bell peppers, cherry tomatoes, red onion, avocado, and sometimes cucumber or jalapeños for a little heat.

Is this salad vegan or vegetarian?

Yes, it’s vegetarian and can easily be made vegan by omitting cheese or using a plant-based alternative.

What protein can I add to make it a full meal?

Grilled chicken, shrimp, tofu, blackened salmon, or quinoa all work well to turn this into a satisfying entrée.

What cheese works best?

Crumbled cotija, queso fresco, or even feta adds a salty, tangy finish. Omit or substitute for a dairy-free option if needed.

Can I use romaine or lettuce as a base?

Yes, chopped romaine or even a spring mix can be added to make it more of a leafy salad.

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Southwest Veggie Salad

Southwest Veggie Salad

Recipe by Mary FloerkeCourse: Salad, Side Dish, MainCuisine: Southwest, Tex-Mex, AmericanDifficulty: Easy
Servings

4

servings
Prep time

15

minutes
Cooking time

5

minutes
Calories

250

kcal

This vibrant Southwest Veggie Salad is packed with black beans, corn, bell peppers, avocado, and a zesty lime dressing. Perfect as a light lunch, side dish, or hearty meal with added protein!

Ingredients

  • 2 red peppers, diced

  • 1 green pepper, diced

  • 1 small red onion, finely chopped

  • 2 (2.25 oz) cans black olives, rinsed and drained, chopped

  • 1 (15 oz) can black beans, rinsed and drained

  • 2 cups fresh corn (about 3 ears)

  • 2 avocados, coarsely chopped

  • 1 cup chopped fresh basil

  • For the dressing:

  • 5 garlic cloves, minced

  • 1/3 cup olive oil

  • 1/4 cup lemon juice

  • 3 tablespoons cider vinegar

  • 1/2 teaspoon salt

  • 1/2 teaspoon pepper

Directions

  • Combine red pepper, green pepper, onion, olives, black beans, corn, avocados, and basil in a large bowl.
  • To make the dressing In a medium bowl, whisk together all dressing ingredients.
  • Pour dressing over vegetable mixture and gently toss to coat.
  • Serve with tortilla chips.

Notes

  • this salad tastes best when you allow it to marinate overnight. Just omit the avocado from the salad the night before and add it in right before serving.
  • Nutrition Information per 1/2 cup serving
  • Calories: 113, Fat: 8 grams
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Mary Floerke

Hi, I'm Mary Floerke! A 28-year-old Chicago-based food lover with a major sweet tooth.

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